Inside bars are one of my favorite price action setups to trade with; they are a high-probability trading strategy that usually provides traders with a good risk reward ratio since they typically require smaller stop losses than other setups. I like to trade inside bars on the daily chart time frame in strong trending markets, as I have found over the years that inside bars are best in trending markets as breakout plays in the direction of the trend. Let’s discuss some facts about inside bar trading and go over some examples of how to trade them.
What is an inside bar?
An inside bar is a bar or series of bars which is/are completely contained within the range of the preceding bar, i.e., it has a higher low and lower high than the bar immediately before it (some traders use a more lenient definition of inside bars to include equal bars). On a smaller time frame a daily chart inside bar will look like a triangle.
Note in the daily chart example below we have two “coiling” inside bars (smaller and smaller inside bars) that are within the range of the preceding bar which we call the “mother bar”. The example below shows inside bars that led to a breakout play in an up-trending market.
What does an inside bar mean?
The inside bar forex trading strategy is a ‘flashing light’, a major signal to the trader that reversal or continuation is about to occur.
An inside bar indicates a time of indecision or consolidation. Inside bars typically occur as a market consolidates after making a large directional move, they can also occur at turning points in a market and at key decision points like major support/resistance levels.
They often provide a low-risk place to enter a trade or a logical exit point. Note in the image below we see an example of an inside bar that formed as a continuation signal and then one that formed as a turning point signal. While they can be used in both scenarios, inside bars as continuation signals are more reliable and easier for beginning traders to learn. Turning-point inside bar signals are better left for more advanced forex price action traders.

The best time use the inside bar signal
The most logical time to use an inside bar is when a strong trend is in progress or the market has clearly been moving in one direction and then decides to pause for a short time. If we play the break out, our stop loss can be defined by placing it below the half way point of the mother candle, or for the more conservative trader, below the mother bar itself. This would mean that the market must break a 3 bar low to take us out of the trade.
Inside bars can be used when trading a trend on the 240 minute charts or the daily Forex charts, but I personally prefer to trade inside bars on the daily charts and I recommend all beginning traders should stick to the daily charts until they have fully mastered and found consistent success with the inside bar setup on that time frame.
Note on the daily AUDUSD chart below, we can see two inside bar setups that occurred with the recent near-term market momentum. As they broke out they both led to large directional moves and provided for an excellent risk reward ratio.
Here’s a cool video on trading the inside bar strategy:
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Author Bio: Nial Fuller is considered a leading ‘Authority’ on Price Action Forex trading strategies. If you want to learn more about harnessing the power and simplicity of Price Action Trading Strategies please visit Nial Fuller’s Forex Education Course & Traders Community Page Here. Nial’s Students get lifetime access to all of his advanced price action Forex Courses, video lessons, webinar tutorials, daily trade setups newsletter, live trade setups discussion forum, traders support line & free ongoing course updates.
Copyright 2012 – Learn To Trade Forex – Learn To Trade The Market – Author Nial Fuller
Amaizing stuff Nial. Thanx for sharing.
Hi Nial it is indeed a great stuff for your inside bar strategy.I had close my position with 60pips of profit using your strategy on USDYEN trade on 11 Dec 2009.Thank!
Nice explanation. Most traders neglect to learn the basics before trading. So simple and effective.
hmm I am becoming perfect, i mean it…these are what traders need
You may be the best price action trainor in bussiness. Simple clean effective.
Very Informative and helpful! Thanks a million for every single artice and video you have in here Nial. I feel fortunate to have bumped in to your website.
I have been looking at inside bars at locations that you have mentioned; support, resistance, and trend continuations and fine them to be rather strong and fascinating little creatures.
Thank you Mr. Fuller
hello boss. you are a great ace .keep going and we are following ciao
Great stuff. Very informative and educative as well.
thanks Nial for this article…the explanation is very satisfying…i think inside bar strategy is the best..i have made profits on it all the time i have used it.
thank you
Nial,
Thanks for your contribution I am finding your material very useful indeed and it is helping my trading. I have one question about the Inside Bar strategy: How do you determine whether the inside bar set up is legitimate or if a Fakey set up is forming. Do you have to take the inside bar regardless and risk taking the hit and just reverse your position if you get stopped out?
Your input would be very much appreciated.
Many Thanks and good trading
Steve
I will adopt your system. Thank you for your wealth of knowledge.
Your clear and graphic illustration sure the teacher in you.It was good for newbies I like. Thanks for making me know more about fx.
great informatoins, all i can say is thank you
ur da best…
thanks for this wonderful piece of info.
very good explanation and lesson, tq Nial!
So, if I read this correcly; after an inside bar, the trade can go one of two ways – either with the prevailing trend or against it? Am I being thick – but what is the point of knowing that? How do I choose which way to place the trade?!? What am I missing? Thanks.
hi nial, you are making my head swell. have i been wasting my time elsewhere. thanks a million and i mean it
three years of studying everything I could get my hands on about forex and trading live and this is the first time I have ever heard of a mother bar. Thanks Nial.
God Bless you Mr Nail for your analysis
Thanks Nial, your article has been helpful. Will try them on Demo.
Nial…your work is full of insights and informative as usual…i doff my hat…cheers
you are the best nial
Thank you, clear and great course lessons. I really admire and appreciate your work
you are a great guy..you are indeed a guru nial…keep it up.
I have usually not commented on posts but i cant stop myself to say that it is very clear and informative article.thanks
This is really Very Good post – Learned how to put stop loss and set the target — Thanks a lot !!
Thanks for this Nial.
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damion said,
December 3, 2009 @ 2:38 amAs usual great stuff
Peace,
DR