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Nial Fuller

Professional Trader, Author & Coach

Here’s What Will Happen If You Practice One Trading Strategy 10,000 Times

bruce lee quote 10000 times kickBesides a little bit of luck both mentally and physically, the best professional athletes, business people and traders all have two things in common that have made the biggest contribution to their success…

Those 2 things are:

  1. Habitual practice of the processes and (or) concepts that will bring them closer to their end-goal / success.
  2. Complete discipline and focus on the task at hand until TOTAL mastery is reached. Then, they work to maintain it and add more ‘weapons’ to their arsenal.

This article is going to discuss how and why you should narrow your focus in trading, so that you are eliminating variables and truly perfecting your craft. The people who make the most money in this world all have one thing in common: they are VERY GOOD at a small amount of things or even just one thing. Ever heard the saying “Jack of all trades, master of none”? Think about that for a minute because it’s true and especially so in trading. The consequences for not becoming a “master” of your trading strategy are severe, whereas in other professions that may not be so.

You need to read this article, all of it, so that you truly learn why you need to practice one trading strategy “10,000” times and also, so that you learn how to do it. This lesson, if properly comprehended and implemented, has the power to transform your trading from losing or breaking even, to winning. The following Bruce Lee quote was the inspiration for today’s lesson:

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick, 10,000 times.” – Bruce Lee

What Do The World’s Greatest Traders All Have in Common?

I don’t care what you have heard or what you think, the best traders in the world and even hedge fund managers are nothing if not insanely focused and masterful in their trading approach.

The reason for this is that these traders know you simply cannot make money in the markets consistently if you have a “scattered” trading approach that is a messy combination of many different methods. What you need is one or a small handful of simple technical analysis tools or patterns to properly analyze and trade the charts.

The best traders have practiced and employed one core trading strategy hundreds or thousands of times over their career; they are not practicing and trying to utilize many different trading strategies nor are they jumping from one trading style to the next. It takes time for any trading strategy to be learned and mastered and then more time to see it played out over a series of trades.

Here are some of the core traits that you will need in order to start being more focused on one trading strategy and eventually becoming a master of it…

Total Focus and Discipline

Focus and discipline are paramount to any life endeavour, everyone agrees on that. However, when it comes to learning one trading strategy and mastering one strategy at a time, it becomes even more important (and perhaps difficult).

You will need focus and discipline to stay committed to one price action signal at a time, for example. So that means you are not jumping at every single candlestick pattern you see on the charts. Instead, you have pre-decided you will learn one at a time and MASTER it before moving on to the next. You will accomplish this simply by picking one and learning as much as possible about what it looks like and how it’s traded and then start looking for it on the charts.

For example, you might decide to master the pin bar trading strategy first. OK, so if that is what you decided, you will learn about all types of pin bars, how they are best traded, which chart time frames are the best to trade them on and more. Your mission is to become a “pin bar expert”, here’s how you do that…

Become an Expert at Your Craft

As Bruce Lee said, he “fears not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick, 10,000 times.” Now, why would he say that? Because practicing 10,000 kicks one time is essentially a gigantic waste of time that accomplishes nothing. The human brain needs repetition and habit to form more solidified neural pathways that make us become better at things, whether that is playing the piano or trading a specific strategy. The more you do something, the better your brain (and you) get at that thing.

Pro athletes, chess players, poker players, business people, hedge fund millionaires, actors, etc. they all know the secret to life and wealth; become an expert at your craft. Of course, first you must decide on your craft, which in trading means your trading strategy. Sadly, many traders never even get this far, they simply are too scattered and confused and possibly overwhelmed with all the conflicting information on the internet to actually decide on one particular strategy.

Now, since you are reading this and are probably interested in price action trading, we are still using the example of the pin bar signal as discussed in the previous section.

The way or the “how” to master one particular trade signal at a time lies simply in the focus and discipline we mentioned earlier. You can print out examples of the signal, study the signal from courses and mentors and look for it on the charts. You need to learn everything about it so that you reach the point of being able to open up your charts and instantly recognizing whether a quality pin bar signal (or the signal of your choosing) is present, or not.

Master One Trade Setup. Only Then Can You Add Another

If you’ve been reading my lessons for any length of time you probably know that mastering one setup at a time is a favorite “mantra” of mine and a core belief that I hold about trading and about what a trader should do especially early on in their career.

The reason why you need to commit to mastering one setup before adding any others is primarily because this gives you something concrete to do, to stay accountable to. Most traders have trouble with discipline and focus and a lot of the reason why is because they simply are too distracted and overwhelmed by all the information on the internet, they can’t make a decision. Decide, commit to doing this and you will start to see the fruits of your decision as time goes by. If there is one thing I can promise you about trading, it’s that the slower you take things and the more focused you become, the faster trading success will find you.

In a recent article I wrote about mastering one thing to reach trading success, I discucces a book I had read recently that was fittingly tilted “The One Thing” (I suggest you read it). In short, it’s about how the greatest people and companies that have achieved massive success always tend to be masters of one core process or thing; they perfect that thing and then keep repeating the process. They simply stick with the one thing they are good at and scale from there. Sound familiar? If so, it’s because it’s the same thing that I am saying to you about trading; master one setup, one strategy at a time and then build off of that, don’t trade in a random, mishap way.

Here’s an example:

You are mastering the “pin bar signal” first. One of the variations of the pin bar is trading a pin bar after a pull back within a trend. Trading a pin bar on a pull back means when you see a strong trend underway, wait for price to pull back to a horizontal level such as support / resistance, a moving average, 50% retrace or even previous event area and form a pin bar in the direction of the underlying trend.

You are looking to enter at the 50% area of the pin bar. In other words, you are waiting for price to retrace halfway up the bar and then entering near that point.

You see this is quite specific and so it’s much more than just “trading a pin bar”, there are many different variations of each of the core patterns I teach, which I get into in detail in my trading courses, but for now, let’s look at this one specific pin bar example:

In the first chart below, we have zoomed out a bit so you can see the trend and the multiple pin bars that formed after pull backs within that trend, on the daily chart. This is your setup that you’re looking for and looking to master.

gold pin bar support level trend

The next chart shows a zoomed in view of the chart shown above, showing you how a 50% tweaked entry would have easily netted you ‘up to’ 6R + profit for a lower risk higher reward trade. I suggest you print out the setup you want to master first and tape it to your wall so you start drilling it into your memory!

gold pin bar 50 entry risk reward


Whether you are training to be a martial arts master like Bruce Lee or a successful trader, there are things that every successful person must do, no matter the profession. The most important thing in my opinion and the subject of today’s lesson, is practicing one thing at a time, over and over, until you have mastered it.

I have laid out the “whys” and the “hows” in this article, all you have to do is follow it. You pick a setup that you like and you learn how to trade it, inside and out, so that you are literally seeing it in your dreams. Once you do this, it will make everything else a lot easier; you won’t have to second-guess yourself as to “whether or not” there is a trade present on the charts, because you will know almost instantly. Upon mastering a trading strategy like one of the strategies that I teach in my professional price action trading course, you can put your extra time into focusing on trading psychology and money management, which are arguably more difficult to master. Yet, again, if you apply the same principles discussed today to those topics, you will end up with the same result; mastery.

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Nial Fuller

About Nial Fuller

is a Professional Trader, Investor & Author who is considered ‘The Authority’ on Price Action Trading. His blog is read by over 200,000+ followers and he has taught 25,000+ students since 2008. In 2016, Nial won the Million Dollar Trader Competition. Checkout Nial's Professional Trading Course here.
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  1. Onubi Nathaniel

    That’s great 👍


    Thankyou sir.

  3. Hamid

    Hello nial fuller
    Thank you very much for your teachs
    I love your ideas price action

  4. Bongani

    Great article…”Mastery” is key to success!

  5. Frank

    Excellent…again. !! Thx

  6. Nelson Sam Mborooro

    Once again thank you very much for the valuable lesson. GOD BLESS!!

  7. Kate Mariano

    Thank you Nial.
    I’ve already read this article once but needed to read one of your inspiring articles to cheer me up with what Brexit is doing to the market! Lol.

  8. Getknowtrading

    When You look for painter you will always look for master in painting. You want your job to be done by professional in professional way.
    That is why you need to be master in your job, trading.

  9. Benjamin

    Thank you very much Nial for this life changing article. I came across it at just the right time. I have comfused myself for a long time with combination of different strategies . Now from 2019, i can focus on only one until i master it.

  10. Lucky Mabuza

    Thank you Nial for instilling descipline and focus,

  11. Safwat

    Thanks Mr. Nial
    A lot of appreciation …

  12. Emilly

    Really encouraged to be focused not to jump from one strategy to another. I started learning Forex for years now which I ashamed to mention but nothing I have as concrete strategy to master. Going to register ….thanks Nail

  13. Ramesh Jha

    love to read your articles Nial!! Always encouraging.. Thank you!!

  14. Niko


  15. Samuel Crooks

    Brilliant article Nial. New to trading but really got me thinking about just mastering 1 price action signal at a time. That’s my 2019 trading plan set up!!!!

  16. Cyril Ogbolu

    I’ve read books on Forex but none can be compared to the way you simplify the entire concept. Thank you so much. I am an aspiring member of yours.

  17. Felix

    Hi Nial,

    This is timely for me. It is great and worth going over and over again.
    Thank you for giving me needed direction for successful trading


  18. sabelo mshengu

    I was using one strategy and I won the contest became number 2,I saw on social media people using different strategy i jump to it,guess what,I lost that money

  19. Godfrey

    Thanks a lot Mr Fuller. I am still a learner and hope to master through all your articles. It is my wish to start live trading in January 2019.

  20. Mario Smith

    thank you this is very true and i agree i will apply , I was thinking of my earlier youth days i was doing skate boarding and became very good at it even beter towards those who start before me doing tricks but i apply this to practice one style everyday till i master it even if i jump on a skate board now at the age of 45, after years i can still do it its the same with what you teach us some guys even ask but you older and can still do it its because i master it thanks a lot Nail. I will do your course soon.

  21. Kate M

    I have been doing this the last several months and I’ve doubled my account. I have achieved it with one strategy of Nial’s only. Doing it over and over. The same setup in the same market condition. So thank you Nial for turning yet another losing trader into a winning trader!:)

    • Gary

      Congrats to you Kate!

  22. Wouter

    Hi Nial. Already registered with you. I do not get the end of day mails you are talking about. How do I get this info. Thanks Wouter

    • karine

      I want to get registered also mainly for daily setups..Did you get them Wouter eventually? thanks

  23. Siyathokoza


  24. Jan Moreki

    even after mastering practicing one thing at a time, over and over, until you have mastered it..but why is it still difficult for many normal human beings to do 1 thing over and over again repeatedly?..when we think it should be easy..we should then find ways to automate our “practices”

    • Dr. Altaf

      cause human beings are greedy & abonormal by nature, want to get rich quick with variation of options/tricks/tweaks.

      For Nial: simple math of ratio. which one correct Risk:Reward 6:1 or 1:6 ?

  25. Taylor

    This is really great article anyone could ever ask for!

  26. DEAN


  27. Lerato

    This is such a brilliant article. I have been all over the net and tried many different strategies and blown my account too many times. Things changed for me when I discovered the Japanese Candlestick trading and I got attracted to the doji. I remember clearly thinking to myself: “What would happen if I just focused on this candlestick?” I started looking through the charts to analyse its appearance. I must say that this method has simplified trading for me.

  28. Boon

    This is a good information about the pin bar 50%. Now i realised what I have gone wrong with the 50% entry.
    Many thanks!

  29. Colin

    When the student is ready the teacher will appear. Been trading for a while now and have only recently understood the importance of removing all the variable signals and focusing on one. Thanks for the article and reminder to get really focused on one thing at a time till mastery is achieved.

  30. Miguel Contreras

    Awesome article. Thanks for your wisdom!
    Best Christs mast present!

  31. Frank

    I just like the way you teach. You say something and then give a concrete example. So refreshing!
    Thank you.

  32. john

    I can say it’s great,my intention of learning the market jus change instantly,because I wanted to learn the whole market very fast


    Thank-you Nial for writing this. I have this issue to the extreme;”Jack of all trading strategies and methods / systems…… Master of none.” It would be also true to say that i have been trading since 2004 and still haven’t turned the corner to profitability and i think that this could very well be the answer for me.

    I love reading your articles Nial. Your a good writer and full of trading wisdom. Again, Thank-you Sincerely and dont stop writing….smile. Have a great day Bro.

    Michael in U.S.A.

  34. Nilbert J. pacheco

    Thank you very much for the emails you sent. It is very educational. Through your articles, I am now Awaken from my faults and failures. I promised to myself to follow everything you said. Focusing on the instructions you provided.
    My appreciations and thanks to you Mr. Nial Fuller.

    God bless you for helping others…

  35. David

    Good article. Thank for sharing.


    Thanks a lot Nial,
    I’m a Life-Time Member.

  37. Eric

    Yes m learning these important lessons en my trading starts to improve .
    I will learn this thousands time ,that is what m going to do.
    Much appreciate Sir Nial.
    Thank You

  38. Elton

    Thanks Nial i needed this and will apply it bcoz this is so accurate and simple to understand I’ll focus and put my mind on one thing thank u so much we appreciate it.

  39. Mahlogonolo

    Now I have something to look up. Thanks

  40. Anastasia

    This article is a true story of trading, as I am still learning I have recognised this, that without focus and discipline one may not make it in this journey.
    Thank you so much about your advices , they are building us as beginners.May God richly bless and bless you.

    I wish you and your family a merry Christmas and a prosperous new year.

  41. Благодарность

    Thanks Mr. Nial! Very important article!

  42. Isaac morah

    Thanks nial awesome post, mastery and discipline is the key !

  43. Heri

    Thank’s for your leason, Nail

  44. Chris O.

    I wholeheartedly agree with you on this one Nial. Nothing can be truer than this write up. Thanks for writing

  45. Alan

    Obvious when you think about it. What a great quote from Bruce Lee. Thank you Nial.

  46. fawaz bamakrait

    thanks NIAL .

    we always get great lessons from you .i got your point and i’ll work hard on it .

  47. Harry

    Thank you so much Nial, this was very helpful..I appreciate you for the time you dedicated in writing this wonderfu article.

  48. Patrick Faulder

    Great article and I couldn’t agree more. Stick to the basics and become a master at it. In trading, you need to know a lot about a little.

  49. Thabang

    Thank you Nail
    Looking forward in joining your courses.

  50. Tebogo wa Mankge

    The best as always, bravo from SA

  51. Darius Jessup

    Loved this article. Everything is 100% facts. Thanks for sharing

  52. Anesu

    Thanks, Nial insightful peace.

  53. Anesu

    Thanks Nial Great insight.

  54. Gloria Brinkworth

    I am a member of your group

  55. Jones

    Superb article as always. Keep up the good work !