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Nial Fuller

Professional Trader, Author & Trading Coach

Why The Quality Of Your Trades Matters Far More Than The Quantity

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By in Forex Trading Articles by Nial Fuller Last updated on March 15th, 2019 | 42 Comments

Most traders simply want to trade. They fear missing out on the next big move and they forget that the market is still going to be there tomorrow and the next day and 10, 20, 50 years into the future. Everything in the market repeats and that means there will be another opportunity right around the corner, so stop worrying.

Today is not the last day you will have to trade and yet many people trade and think like it is! Over-trading is the number one reason that most traders don’t succeed; it’s a ‘cancer’ to your trading account and to your dreams.

What would be considering “over-trading”?

If you find you are almost always in a trade, you’re over-trading. If you find that you are preoccupied with the markets and your trades, you’re over-trading or you’re about to over-trade. If you are in more than one trade at a time you’re probably over-trading unless you have carefully divided up your overall 1R risk amongst all the trades.

There are many other examples of over-trading, but the basic fact of the matter is that you know if you’re trading too much because you won’t be able to sleep at night and you will be hemorrhaging money.

I personally only trade 1 to 6 times per month approximately, and I very carefully select my trades and filter out the signals I don’t like.

Here’s what over-trading does to your trading results and account…

Too many Trades dilutes your edge

The more trades you take, the more diluted your trading edge becomes. A trading edge increases your chances of success, but the simple fact is, there are only going to be so many high-probability trade signals each week, month, year etc. no matter what your edge is.

So, once you start breaking away from your trading edge and start taking lower-quality trades that don’t meet your criteria, you start lowering your chances of success. You are basically diluting your trading edge down to where eventually it will be no better than random or worse.

  • Market Noise vs Quality Trades – There is market noise, and then there are actual high-probability price events, you must know the difference. I wrote an article that touches on this titled how to trade sideways markets and I suggest you check it out to learn more and see some chart examples. The point here is that when you don’t know the difference between market noise and actual price action signals worth risking money on, you will naturally end up taking trades that are just noise and not actual signals, further diluting any edge you may have. The verdict is clear: Before you start risking your hard-earned money in the markets, make damn sure you know EXACTLY what your trading edge looks like and how to trade it so that you don’t ACCIDENTALLY end up over-trading!

The spread and commissions eat into your profits

How do you think casinos make sooooo much money? Frequency. The high-frequency of games played means that their edge is going to play out to their advantage over and over again. The house always wins. In trading, the broker is the house, and they always win because not only are there a lot of people trading but probably 90% of them are trading WAY TOO MUCH. Hence, your only REAL “edge” as a retail trader or investor is to simply TRADE LESS!

Consider this: Every 100 trades you give back at least 100 to 150 pips equivalent in spread or commissions, so the more you trade the more you cost yourself simply due to the “churn” of your account.

You want to avoid trading like you’re the casino player and premeditate, filter, and carefully select your trades. In a nutshell, to maintain your edge you want to avoid giving the market or broker the spread constantly.

Doing too much of anything is usually a bad idea

If you take a look at most endeavors, trading included, often times doing them too much or thinking too much / worrying too much about XYZ endeavor has a direct and negative relationship to how well you do at that thing.

For example: Drinking too much coke, eating too much Mcdonald’s, even working out too much or drinking too much water – all of these things can be bad for you. Being too worried about your significant other will end up pushing them away as it becomes unattractive and “needy”. One thing is true – too much of anything can hurt or even kill you and too many trades WILL kill your trading account for sure!

  • Your brain is wired to get addicted…

Drugs, sugar, video games, gambling, blue light from your smartphone, trading, what do all of these things have in common? They can all become insanely, dangerously addictive.

Our brains are wired and designed to become addicted to things, this is an evolutionary trait that served us well thousands of years ago as hunter-gatherers, but in modern-day society with all of its unhealthy vices and temptations, it tends to work against us and in certain cases, even kills us.

Our brains work on a reward system; when something feels good we get a little “shot” of “feel-good chemicals” such as dopamine and others. Hence, we become addicted to whatever gave us that dopamine rush, whether it was bad or good for us. For example, drugs are obviously bad for you but they can make you feel really good and we can become addicted to that good feeling even though we know the dire consequences it brings. Certain drugs like heroin are extremely addictive and can kill you very quickly, so they are especially dangerous. On the contrary, exercise also releases “feel-good” chemicals and you can become addicted to that feeling and you will be more likely to continue working out, obviously that is not a bad thing.

Knowing this basic information about how your brain works, it should be obvious that you need to be very careful and train yourself to get addicted to positive thoughts and processes so that you don’t become addicted to the negative ones.

When it comes to trading, we have a laptop in front of us with flashing colors and prices moving up or down that we can use to enter trades at the push of a button. Once we do that and hit a few winners, the brain says “hey that feels pretty damn good, do it again”, and so the trading addiction begins, if we aren’t careful.

If you do not create a trading plan where you plan out your trading edge and how you will behave in the market, you will naturally end up over-trading as you will get addicted to the feeling of “chasing” that winner. If you do not objectively plan our your trades in the beginning of your career, you will end up losing a lot of money due to trading addiction before you finally learn the lesson enough times that you either quit or have no money or desire left to trade with.

A Cure For Over-trading

I’ve been trading the markets for about 18 years, teaching traders for over half that time, and without a doubt I have learned every lesson there is to learn in the markets many times over. So, the plan I am going to lay out for you below is born out of my experience and it is my opinion that if you follow it, you will be “cured” of the over-trading “cancer” that is probably destroying your trading account right now.

  • Set a max 10 to 12 trades a month, ideally less.

You must have some rigid rules built into your trading plan. Think of it like this: some of your trading strategy is rigid and then within that rigid structure there is some flexibility such as how much you risk, how you enter, where you place your stop loss, etc. But, when it comes to trade frequency, it really is necessary to say, “I am not going to take more than 10 trades a month” or 5 trades or whatever. Ideally, I would not trade more than 5 – 7 times a month. If you’re trading more than 10 times a month you’re probably over-trading.

  • Wait for setups matching your plan and apply a filter…

When we talk about “applying a filter”, I am talking about a set of criteria that you use to check if a trade is worth taking or not. I like to use a T.L.S. filter wherein I am checking for a trade that has multiple pieces of confluence in its favor, at least 2 of 3: Trend, Level, Signal, etc.

Your goal is to trade like a sniper and wait patiently like a crocodile hunting its prey. You are not going to go after “every” target or the prey that looks strong and difficult to “kill”. Instead, you want to improve your odds of success by saving your “ammo” (trading capital) for the weaker / easier to get prey / trades. You only have so much money to risk just like a sniper only has so many bullets and a crocodile only has so much energy. Use it wisely or you’ll run out / blow out your account.

  • Set and forget approach…

One of the big reasons traders trade too much is because they don’t give their trades enough time to play out and then they jump into another trade right away. Remember, good trades take time to play out and if you want to catch big market moves you have to be patient, this means you also have to not trade a lot. This is one reason why you need to set and forget your trades. Doing so not only improves your chances of making big gains but prevents you from trading too much and “chasing” trades.

  • Limit yourself to markets clearly moving in one direction with technical evidence

Traders often make the mistake of trading in choppy market conditions, this causes them to get in a trade and it immediately starts going against them, then they want to enter another one. The dopamine chase is underway at that point. Jumping from trade to trade is very dangerous. If you stick to markets that are clearly trending and moving in one direction aggressively, you are much less likely to over-trade.

In Closing…

One of the hard truths of trading is that there simply are not a large amount of high-probability price events in the market each week, month or year. So, it goes to reason that the more you trade the less impactful your trading edge becomes. Despite these facts, most traders continuously trade far too frequently each week, and they end up losing money.

My strategy is built on a low frequency trading approach so that I am basically trading as infrequently as possible whilst not passing up the most obvious trade setups. Obviously, there is some learning and skill required to know what constitutes the “best” and “obvious trade setups”, you aren’t going to just wake up one morning and magically know what to look for. With the help of my professional trading courses and the set and forget approach that I teach, you will begin to learn what a “high-quality” price action event looks like and you’ll learn to filter out the lower-quality ones from them. My end of day trading approach is inherently low-frequency FOR A REASON; it results in a self-fulfilling type of function that works to systematically prevent over-trading which naturally increases your chances of long-term trading success. Which is what we all want, right?

Please Leave A Comment Below With Your Thoughts On This Lesson…

If You Have Any Questions, Please Contact Me Here.

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About Nial Fuller

is a Professional Trader & Author who is considered ‘The Authority’ on Price Action Trading. He has a monthly readership of 250,000+ traders and has taught 20,000+ students since 2008. In 2016, Nial won the Million Dollar Trader Competition. Checkout Nial's Professional Trading Course here.
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  1. Chuks December 31, 2019 at 10:51 am

    Hello Nial,

    I really appreciate your advice.
    May the Lord bless you and your family.

  2. Moses December 26, 2019 at 4:49 pm

    You are too much master

  3. Ray May 3, 2019 at 6:28 pm

    Overtrading occurs mainly because traders don’t stick to trading just one setup. They trade every good looking setup the market prints. Trading just one strategy will greatly reduce the number of trades you make and improve your skill.
    That’s what has worked for me.

    • Eduardo May 10, 2019 at 11:42 pm

      Great view

  4. Emmanuel April 5, 2019 at 5:53 am

    Thanks alot for the info

  5. Biafran Citizen March 22, 2019 at 11:56 am

    Thanks very much Nial..
    You present your analysis with such a ground shattering precision & accuracy that it almost looks as if you are the one controlling the direction of price movement

  6. Chukwudi March 21, 2019 at 7:49 am

    Thanks Niall for your time and concern, I t I s my desire to join your training course soon thanks once again

  7. Racky March 19, 2019 at 1:11 pm

    Thanks Nial

  8. Mike March 19, 2019 at 3:48 am

    Good article Nial,

    I fell much better since I cut back on the trades, and I remember a saying I learned many years ago – “doing nothing is the right answer 95% of the time”

    Thanks for the great advice.

  9. Hakan Cakir March 18, 2019 at 7:30 pm

    This is a good article on over trading. Especially I like clear definitions as you made on over-trading Nial. Thanks for sharing your teachings.

  10. Zhofrey Valiyev March 17, 2019 at 5:50 pm

    what about scalpers?

    Please specify some Major rules for us.

    Thanks in advance,


  11. Kudogi March 17, 2019 at 3:21 pm

    Thanks for building back my confidence.

  12. Nowipho March 17, 2019 at 2:59 pm

    Thanks you Neil. I have realised that I over trade thus why my account is always blown out.

  13. Nosipho Olvet Ngwenya March 17, 2019 at 2:58 pm

    Thanks you Neil for this wonderful lesson.
    I have noticed that I over trade thus why I Always blew my account.

  14. Zinnur March 17, 2019 at 6:25 am

    Thanks for article

  15. Lerato March 16, 2019 at 11:56 pm

    You’re the MAN @NialFuller

  16. AMIN MALIK March 16, 2019 at 11:21 pm

    My dear NIAL FULLER
    I have read your numerous articles —–each one contained very useful guidelines , BUT, in this article YOU have summarized ” ALL IN ONE “.
    Many many thanks for your truly honest educative mind set to help traders at large.
    May GOD bless you, your noble Parents and your most loving FAMILY.
    Kindest Regards, AMIN MALIK from Pakistan

  17. Sam March 16, 2019 at 7:16 pm

    Thanks you Nial !
    I have actually been overtrading with little gains , this is absolutely true and it’s a good call for me to go back on a drawing board. You are so awesome

  18. gabriel March 16, 2019 at 5:38 pm

    great for some learning guide

  19. Ricky March 16, 2019 at 4:36 pm

    Nail your lessons are too good.Thanks

  20. Dararith Pen March 16, 2019 at 4:11 pm

    Hello Nial,

    As always, your article provides invaluable guidance and a great source of inspiration. Time and time again, you are 100% spot on the problems that beginner traders are going through, me included. I thank you so much for your continued effort to make me a better trader and I hope that one day I can make you proud as one of your students. Until then, I will continue to work hard and carry out your teaching to the best of my ability. Please keep your article coming.

  21. Rahman Rahman March 16, 2019 at 10:02 am

    Hi Nial

    How useful is this article, I ma addicted to day trading and I have been loosing lots of money.
    Hope this article will change my discipline.
    Many thanks Nial and Regards

  22. Baz March 16, 2019 at 9:30 am

    Markets been choppy this week. I did a good live trade based on Nails approach on AU/US this week on daily chart, at beginning of week, only looked at trade every morning when US session closed, another1.5:1 RR as 4 hour showing reversal. Rest of week, markets haywire, Thanks Nail, can sleep at night

  23. Lodz March 16, 2019 at 8:57 am

    Indeed quantity does not justify success but quality good things come to those who wait .iv personally come to terms with that in my trading mindset .thanks nial

  24. Matt March 16, 2019 at 8:11 am

    during my early days in trading i never thoroughly understand what it mean to be a low frequency trader despite a lot of articles i read here and in other forex sites, i found it very difficult to implement. but today God has help me through Nial to become or in the process of becoming a consistently profitable trader through trading with a very good strategy in a very low frequency manner. To the upcoming traders, my advice is for you to keep reading i mean KEEP READING and never get tired of reading anything about forex trading and the forex market and keep studying the chart, one day you gonna understand better what Master Nial is always taking about

  25. Emmanuel March 16, 2019 at 6:08 am


  26. Shirantha March 16, 2019 at 2:46 am

    Now I have a habit of reading your every article once you posted as those are very mind refreshable and by them my confidence gradually build up. So, very soon I am going to start my live trading. Thanks mr. Nial.

  27. mario smith March 16, 2019 at 2:38 am

    Hi Nail thank you very much for this this great teaching .

  28. Enéias Nascimento March 16, 2019 at 2:32 am

    I was needing that lesson, thanks Nial. The temptation of trading too much is constantly, and every trader on earth suffers because that phenomenon. I would like to thank you for one more excellent article. God bless you and your family

  29. KRISTOFA OKENTA March 16, 2019 at 2:13 am

    This article contains the “GRAIL SECRET TO SUCCESSFUL TRADING.”
    Any trader that is using the wise lines in this article will definitely
    tell a good story.

  30. Thabang March 16, 2019 at 1:44 am

    Wow what a lesson of the day. I’m hungry for more.

  31. Ramesh Jha March 16, 2019 at 12:21 am

    Excellent!!! I always like and look forward to your posts. Your posts really help in getting the trading psychology right. Thanks Nial!!!

  32. Lucky March 15, 2019 at 11:37 pm

    Nail Fuller you are My Hero!!! Every lesson just sink in & resonate with me!!!🏆
    May The Lord bless you you are making a huge impact in our life’s!!!

  33. Barka March 15, 2019 at 11:36 pm

    Nial,you are a great mentor. I really appreciate your advice. Please keep it up as you guide us in becoming a greater traders.

  34. Sandra Wood March 15, 2019 at 8:03 pm

    Great article, great advice. This is exactly what I needed to hear this morning, and advice I need to follow. Starting right now!
    thank you so much, Nial

  35. Niko March 15, 2019 at 7:58 pm

    Excellent lesson Nial thanks.

  36. Benjamin March 15, 2019 at 7:47 pm

    Very educative and carefully selected article. Thanks Nial Fuller.

    Benjamin Okrude

  37. Richard March 15, 2019 at 7:22 pm

    This article couldn’t have come at a better time after a terrible day in the markets yesterday having been sucked into a time frame far too short, thanks Nial.

  38. Nurlan Ussenov (KZ) March 15, 2019 at 6:34 pm

    This is a complex psychological task.
    but it must be fulfilled, reversed.

  39. Steven March 15, 2019 at 6:20 pm

    Hey Nial, thanks for the lesson … ! Been at this for 3 years now … and made plenty mistakes as you can imagine .. ! But your regular lessons are slowly but surely molding me into a better trader … so I’m grateful to you for that, please keep them coming .. ! (I’ve become ‘addicted’ to them …. ;) lol!) Still soooo much to learn … !

  40. Peter Ignatius March 15, 2019 at 4:56 pm

    So true Mr Nial. .Am even guilty of this , but will certainly trade less often. Thanks for this insight..God bless you

  41. Chris March 15, 2019 at 4:52 pm

    Nial hits the nail on the head again. Spot on advice.


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