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Nial Fuller

Professional Trader, Author & Coach

Why Having A Trading Routine Is Vital To Your Success

aristotleI think we can all agree that habits are what determine our success or failure in any endeavor, trading included. So, how do we go about developing the type of habits that will lead us to profitable trading?

The answer: Routine.

Proper trading habits do not just magically appear out of thin air (unfortunately). They can sometimes take years to form. However, luckily for you, you have the power to put into motion a plan that will bring forth the proper trading habits sooner than otherwise possible. The development of positive habits, the ones that lead to success in any field, is something you can make a conscious effort to achieve simply by implementing consistent daily routines.

When you think about your daily trading routine, what do you think about? Do you even have one? Are you aware that ALL professionals, whether it’s a professional trader, athlete or doctor, have strict routines whether they realize it or not? They follow these plans and routines like clock-work, everything from diet, exercise, sleep and meditation. One thing that any successful professional has in common is that they have gone from daily routines to ingrained habits that virtually guarantee consistent and on-going success in their field.

“Look at the lives of famously gifted and creative people—including Freud, Beethoven, and Georgia O’Keeffe, to name but a few—and you’ll see that many of them optimized their daily lives to get on top of their games. Routine was their secret weapon.” – headspace.com

Once an effective daily trading routine has turned into an ingrained habit, it has essentially become a part of you and at that point you are effectively on success ‘auto-pilot’.

The power of daily trading routines…

Let me get this out of the way early: Without a daily trading routine, you won’t make it.

I am not talking about just having a trading plan either, I’m talking about what you do from the time you wake up to the time you sleep, this is all part of your daily trading routine.

Professional traders have developed a daily routine that maximizes their ability to trade properly and successfully. What does this look like? Well, it inevitably will vary from one trader to the next but many of the elements of a daily trading routine will be universal:

  • Get a good night’s sleep, ideally 7 to 8 hours.
  • Eat a good, healthy breakfast.
  • Identify the daily chart trend of the markets you trade at week’s start.
  • Identify key horizontal support and resistance levels at week’s start.
  • Check your favorite charts once in the morning, scanning for price action signals that have confluence with the daily chart trend and / or a support or resistance level.
  • Check your favorite markets once again after the New York close, again scanning for any obvious price action signals that may have formed.
  • If a trade setup formed meets your trading plan criteria, set the trade up and walk away until tomorrow morning. If no setup was there, walk away until tomorrow morning.
  • If you have an open trade, check it in the morning and just note what has happened, do not take any action unless there’s an obvious, logical reason to do so. Most of the time you should just be observing, remember, set and forget.

Whilst brief and simple, the above is an example of a solid trading routine. The biggest thing to notice about the above routine is that we are not spending a lot of time analyzing the market or entering trades. Instead, we are approaching the market the same way and at the same approximate times every day, this way, our brains are primed to begin turning this low-maintenance, simple routine and trading approach into a positive trading habit.

It’s important that you develop your own trading routine, one that makes sense with your schedule and daily life. The same routine will likely not work for every trader.

The lifestyle of an ‘end-of-day’ trading routine

In a recent article I wrote about end of day trading, I discussed some of the many benefits of this trading approach, but one thing I didn’t touch on very thoroughly was the lifestyle of an end-of-day trader.

Not only will trading in an end-of-day manner improve your trading, it will also allow you to have a better life and enjoy the ‘fruits’ of trading.

The trading routine that myself and many other successful swing traders implement, like the one outlined above, allows us to have a lot of time away from the charts each day. After all, part of the reason any of us get into trading is to not have a regular 9 to 5 monotonous time-consuming job, right? So, if you want to really have that freedom, you need to trade end-of-day and make it a routine.

I typically only spend about an hour a day analyzing the markets and looking at charts. So, that obviously leaves me a lot of time to do whatever else I want or attend to other tasks and businesses.

All you need is your laptop and an internet connection when you trade ‘end-of-day’ with a set and forget trading routine. You could, if you wanted, be a coffee shop trader and trade from anywhere in the world since you do not have to be in front of your charts more than twenty or thirty minutes at a time once or twice per day.

The science behind routines

If for some super strange reason, you are still not convinced of the power and importance of implementing a daily trading routine, let me share with you some information on the science of why routines are so powerful and effective…

As pointed out in an article tiled The Secret Benefit of Routines

“Daily practice is a game-changer for creativity. Among other things, it keeps projects constantly percolating in the unconscious mind—and research shows just how powerful the unconscious mind is, helping us to reach better decisions than active thought

As Marty Nemko told me: “Having a routine helps ensure you do things well. For example, if your routine includes a daily shower, you’ll continually get better at it.” Sure, it’s harder to perfect your prose style than the way you wash your hair, but the same logic applies: daily practice is where the magic happens.”

A routine not only helps you naturally because it keeps you in-tune and intimately connected to the most important things you need to do each day (like analyze the charts), thus making you better at them (think practice), but it will also give you the best chance at implementing your trading plan successfully and following your rules of engagement in the market (since you will already be behaving in a consistent and disciplined manner – following the trading plan becomes more natural and easier).


It’s always good to remember why we got into trading in the first place. For me, it was to escape the 9 to 5 ‘grind’ and monotony of work, bosses and what I call modern-day ‘slavery’. So, it’s important to keep that in mind so we don’t end up turning trading into the same exact thing we were trying to escape. Trading is about freedom, so don’t become a slave to the markets and your charts.

Perhaps one of the trickiest things traders must figure out all too often through trial and error, is that to achieve the type of trading lifestyle they dream about, they must first realize that the only thing they can control is themselves. Spending a lot of time in front of your charts does not mean you are going to be a successful trader. The trading routine required to become a successful trader who doesn’t over-trade and become emotional about trading, is a laid-back, relaxed and minimalist type routine.

In my trading course and members area, I teach my students the importance of implementing a trading strategy and following a plan, but more importantly, I teach them the importance of sticking to an end-of-day trading routine that yields both improved trading results and improved lifestyle.



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Nial Fuller

About Nial Fuller

is a Professional Trader, Investor & Author who is considered ‘The Authority’ on Price Action Trading. His blog is read by over 200,000+ followers and he has taught 25,000+ students since 2008. In 2016, Nial won the Million Dollar Trader Competition. Checkout Nial's Professional Trading Course here.
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  1. Maganlal Sonagra

    Thanks Sir,

    Fantastic article!!!


    Thanks alot for the article.

  3. EL Prem Ayo

    I’ve a capital of less than $100 in my fX account, can I still go with EOD trading considering my SL and other variables. Thanks NF.

  4. Carlos

    How long did you wait until finding new set-up Sir ?
    I mean the average time you experienced.
    Thanks you Sir.

  5. Alexandra Dittmann

    Thank you so much, Nial, for all the valuable info!

  6. Ivane Zurabishvili

    thanks Nial for this article! Good luck to you

  7. james


  8. Tunmise Samuel

    Youre the best. Thanks for this awesome tips.God bless you.

  9. Blake

    Having a daily routine is equally important in trading as it is in anything else in life. Pro athletes have strict routines and in doing so become experts in their field. Trading is no different. I personally find it helpful to do my chart analysis the night before, get a good night’s sleep, and then in the morning do some light analysis on the extended session and then simply excute whatever you found the nigth before.


    Thanks Nial, i feel quite excited reading your article. As a newbie trader, i have been jumping into just any trade without proper planning. Now i WILL learn to take my time and do EOD trading.

  11. Jeff Radler

    As they say, practice makes a man perfect. I have recently started investing in Forex, but sometimes I just can’t understand why I lose.

  12. Eduardo Zúñiga Fernandez

    simply you are the best!! thanks a lot. Every day I learn something new

  13. Rahmat

    I agree routine is very important. Thank you.

    • Rahmat

      The most important points for me are good night’s sleep 7 to 8 hours and eating a good healthy breakfast. They make my brain, eyes, and mental in good condition when reading charts. I’d like to add points such as daily stretching like yoga or tai-chi and weekly exercises like biking, swimming, etc.

  14. Abdo Rakha

    Nice sir , pls go on

  15. Delia Mercado Ladao

    Thanks Nial… Yes and amen to what you are saying… God bless.

  16. Stuart Aitken

    Excellent advice Nial as always. As you say KISS and the daily/ 4hr chart is where we all should be.

  17. Sunday Akinbola


  18. Moses Murithi

    Keep em coming. Forex is fun!

  19. Investingtrader

    Nice more on trading please.

  20. Sola

    Most of your articles are basics and truthful. If well implemented can lead to greater success.
    But for us that are still very young in forex trading and have not joined your member area, kindly do more articles and videos on your price action trading strategy. Thanks.

    • Mark

      Sola, that’s the point of the members area ????

  21. David Lofton

    Well Nial,
    Indeed the saving grace of trading is staying out of it while the markets work themselves out. Noise is a mind bending bad influence to focus on (as I have all to often learned). As new traders we tend to want to put the work in and be involved, This I am sure is where may of us go wrong, often.
    Simply limiting our exposure and focusing on key focus points/levels, then walking away is a tough hurdle to cross. It is mandatory for overall success though.
    I personally need to develop the above mentioned habits as mine presently stink! But as I read and reflect on these lessons, I will get there. When that day comes, I will have your voice of reason to thank for overriding my loose cannon philosophies on trading.
    Thanks for your guidance,

  22. R Sharma

    Nial, such a great article for the beginners and struggling traders. Thiank you very much. Whichever article of yours I read, it seems like the words are for me.

  23. Paul Hopper

    Great article Nial and so true !

  24. Sibonelo Nhlangulela


  25. Chris Olafson

    One of your best..

  26. Thabang

    Thank you my Mentor. Salute!!!

  27. Teran

    Very Insightful Nial…. a truth worth discovering

  28. Ver Nyuy

    Thanks fuller I have been looking for something like this thanks. Danilo

  29. Dr Scott

    Hi Nial, you say that the ‘big boys’ know what the retail investors/traders are buying/selling…… how do you know that they know what the retail investors are doing?

  30. Roy Peters

    Another good article. I always save important ones to my smart phone. Sometimes I feel an itch to trade but these articles remind me to be patient and only trade good set ups or my edge. I never liked the idea of staring at my screen all day and eod trading allows me to trade with my job.

    Thanks Nial for constantly reminding us to be patient and have a routine.

  31. Datong John

    This “routine” trading strategy best fits my daily routine. Check for set ups at d day’s close, set and forget, till the next day.
    Perfect way to have a regular paid job and still remain a trader.

  32. T.Precous Mkize


    Thank u so much.I WIL LOVE TO START TRADING but I don’t know how much do I need to have to start.

    Thank u


    This is very educative. Thank you Nial Fuller.

  34. Taiyab

    Thank You Sir.

  35. Solomon

    Thank you for this article, it is educative enough for traders to learn and become professional at trading.

  36. Bongani Muthisi

    Your a breath of fresh air… Ever since I came across this side, I forgot about making “quick money” and directed my energy to becoming a professional trader – and that has made all the difference. Bless u Sir!