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Nial Fuller

Professional Trader, Author & Trading Coach

How to Stop Being Your Own Worst Trading Enemy

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By in Forex Trading Blog Last updated on | 20 Comments

ownworsttradingenemyHow many times have you just wanted to kick yourself because you exited a trade for a loss before it hit your stop loss, only to see it take off in your favor without you on board? Or, how many times have you felt the extreme frustration that comes with giving back your recent trading profits to a trade that you knew was ‘stupid’ before you entered it?

Trading can be thee most frustrating profession in the world, if you let it. The less ‘unforced errors’ you make in trading, the better you do, just like tennis. The worst way to lose money in the market is by doing something that you know you shouldn’t do, but do anyways. We are all guilty of them sometimes, the key is to limit these unforced errors as much as possible so that you are doing everything you can to put the odds of trading success in your favor, instead of shooting yourself in the proverbial foot.

‘Unforced Errors’ Can Destroy Your Trading Account

If you’ve ever played a game of tennis against a competitive friend, you know how maddeningly frustrating unforced errors can be. Essentially, an unforced error means that you ‘gave away’ the game to your opponent because of ‘stupid’ mistakes that you made, which were easily preventable.

Now, unless you’re Rafael Nadal or Novak Djokovic, you probably don’t have a lot of money on the line if you’re into recreational tennis, yet you still know the frustration of unforced errors. In trading, ‘unforced errors’ basically means making stupid trades / over-trading / over-leveraging your account. Except, when your real, hard-earned money is on the line, and becomes the direct ‘victim’ of these unforced trading errors, it can literally make you feel like you want to jump out of your own skin. I’m sure you know what I’m talking about!

Unforced errors in tennis, whilst still preventable, might actually be a little harder to control than unforced trading errors, because in tennis you are trying to control your entire body, and hitting the ball just a little too hard can send it flying out of bounds (unforced error), for example. In trading, unforced errors are entirely preventable because they are simply the result of a lack of discipline and logic. You can change the way you think about trading by making a conscious effort to do so and you can work on controlling yourself in the market better, so as to totally eliminate unforced errors from your trading. But you will have to work at it.

Trading is hard enough as it is, you don’t need to do ‘stupid things’ in the market that you know you shouldn’t do, you will have enough losing trades without doing these things. So, don’t make it any harder on yourself than it needs to be!

Here’s a list of concrete / logical ways to help eliminate ‘unforced trading errors’ and put the odds of trading success back in your favor

How to Eliminate ‘Unforced Trading Errors’

It’s going to take a conscious effort to have the focus and discipline required, but if you want to become profitable in the market, you have to eliminate the unforced trading errors that plague most traders. Here are some things to focus on that will help you reduce and eventually eliminate unforced trading errors…

  • Stop closing trades out manually unless there’s a REALLY obvious reason to do so. Closing trades out manually before they hit your pre-determined stop loss is almost always a bad idea. Let the trade play out, if you don’t, you’re voluntarily eliminating the chance of profit and simultaneously implying that you know ‘for sure’ what the market will do next. This is both arrogance and ignorance! You have a trading edge (your trading strategy, e.g. price action), so if you enter on a valid price action trade setup, then you need to let that trade play out to have a chance to work in your favor. Otherwise, you’re cutting down its overall profitability / ability to make you money.
  • Stick with your initial trade idea and gut call. Don’t waffle and close out perfectly good trades soon after entering them just because the market moves against you a little bit. Stick with your gut feeling and trust yourself and your trading method! If you cannot do this consistently over time, you stand no chance of making money in the market because you will not have a trading edge, you will have nothing but a bunch of randomness and pointless actions in the market, i.e. gambling.
  • Stop jacking up your risk! Risking too much per trade is probably the quickest way to become your own worst trading enemy and is a very dangerous ‘unforced trading error’ to make. Trading too much (when your edge isn’t present) and risking too much per trade are the two biggest mistakes traders make and are the two most preventable trading errors. If you can simply eliminate these two unforced trading errors, you will probably start seeing profits build up in your trading account, over time.
  •  Stop focusing on rewards and profits. What you should be focusing on is learning to trade properly and becoming a good all-around trader, because that is how you make money. Most traders get ahead of themselves and begin focusing way too much on profits and reward and day-dream about quitting their jobs or telling their boss to ‘shove it’, etc. This is really not constructive or conducive to becoming a successful trader because it simply diverts your focus from what really matters. Focus your attention on managing risk, preserving your trading capital, and becoming a master of your trading strategy, and you’ll find that the profits begin to take care of themselves.
  •  Stop looking at lower time frame charts. Unless this is your first day reading my blog, you know I preach the power and effectiveness of higher time frame trading. There is just no need to analyze any time frame under the 1 hour chart. These low time frames are also low-probability and do not give you a significant perspective / view on the market, and they are just too ‘noisy’ and unpredictable. Remember…don’t make trading harder than it already is! Trading very short time frames, like those under the 1 hour chart, is doing exactly that!
  •  Stop over-analyzing unnecessary variables. Traders typically spend way too much time analyzing the charts and looking at unnecessary variables. Trying to trade the news is perhaps the single biggest waste of time and over-analysis mistake made by traders. People have different views on news trading and some don’t agree with me on my views, but the fact that the price action reflects all variables that affect a market, is simply a fact and is indisputable.
  •  Make a conscious effort to remind yourself of what your trading strategy is, stick to it and track it. This means having a trading plan and actually following it, as well as having a trading journal to record your trades. A trading plan can simply be a checklist of what you’re looking for in the market and maybe even trading affirmations / reminders to stay disciplined and to not deviate from your risk management plan or your trading strategy. All of the things that you know you should do in trading, should be included in your trading plan and they will act as a reminder of what you need to do to succeed. Eventually, these things will become habit, but to build that habit, you need to follow the trading plan.


The primary reason most people fail at trading is due to ‘unforced trading errors’. If you simply get out of your own way, and let your trading strategy and the market ‘do the work’, you will stand a far greater chance of making money in the forex market.

Unfortunately, as humans, we seem to be ‘hard-wired’ to make the ‘unforced trading errors’ discussed in today’s lesson, and the only sure-fire way to overcome them is to make a conscious effort to do so. The tips discussed above are an excellent starting point. Of course, to ‘get out of your own way’ and let your trading strategy do the ‘work’, you first have to know exactly what your trading strategy is and have it ‘mastered’. You can learn my simple price action trading strategy by taking my trading course and joining my members’ area, this will be a good first step in formulating a plan of action to put the odds of trading success in your favor, instead of continuing to be your own worst trading enemy.

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About Nial Fuller

is a Professional Trader & Author who is considered ‘The Authority’ on Price Action Trading. He has a monthly readership of 250,000+ traders and has taught 20,000+ students since 2008. In 2016, Nial won the Million Dollar Trader Competition. Checkout Nial's Professional Trading Course here.
  1. Alf January 21, 2015 at 5:15 pm

    A great article, a great advice!
    many thanks Nial.

  2. Robert January 20, 2015 at 8:37 am

    Thank you Nial,
    Your newsletters are great. I have been searching for the Sniper article for a friend and haven’t been able to locate it. It is great advice too!

  3. Sanjay January 19, 2015 at 5:24 pm

    Great Article, you have make me wait for your article every week.
    This one is one of the best. An strategy to make 100 to 1000 is this one, wait for trade for weeks to align with Fundamentals & Technicals and when they align you don’t eat breakfast but you eat Six Month’s food in one trade by risking only what you are comfortable with.

    Thanks for Big Idea Sir.

    Lets analyse than Lets wait……..

  4. Wendy January 19, 2015 at 12:41 pm

    Hi Nial,

    Very good article. It is helpful to keep learning and readjust my mindset.



  5. Mzabalazo Nsibande January 19, 2015 at 6:19 am

    what are we in this world of trades without your guide and advisory articles ,much respect once again mr Fuller

  6. Amos January 18, 2015 at 2:00 am

    Great article to commence 2015 on the right trading path. I love you Nial and thanks a great deal for sharing your trading wisdom so selflessly. Education + mindset is the key. I have set my goal for this year and i am confident that with God, and your mentoring advice, i will accomplish my target.

    Once again, thanks a great deal.

  7. andy January 17, 2015 at 10:47 pm

    Wow, Nial. I don’t know how you do it but every time I take a wrong move along comes your weekly email almost telling me exactly what I did wrong. Early last week I decided to try a few lots on an oil short. It went very well and I made a great profit on it. I was euphoric! I was so excited I tried again. Loss. And again. Loss. Oil had turned around but I was ‘convinced’ it would still fall. No way, Jose. All the profit I’d made went within about 7 trades. Stupid! I will not be doing this again.
    I decided to go back to school and learn some more.
    Thanks for your articles. They’re absolute gems.
    Andy Moore

  8. Boby January 17, 2015 at 12:10 pm

    Your article really inspired me. I hope this year will be better than the previous year. thank you so much Nial

  9. jessey January 17, 2015 at 11:38 am

    Thank a lot Nial. you’re a protégé. you really do know how to get to one .am getting addicted to your blogging.

  10. Vijay Sonawane January 17, 2015 at 7:37 am

    Nice 1 Nial, thanks!

  11. demola January 17, 2015 at 2:05 am

    Really,your articles are always helpful.If one should stick to them, will be in the market for a long time.Vital info that boosts trading plans.Appreciate this

  12. Mr sha January 17, 2015 at 1:20 am

    You are the best Nial, you get to the point the fact, fun to read easy to understand
    I alway enjoy reading your letter, you are great keep up the good work

    Many thanks

  13. FrankyBoy January 17, 2015 at 12:46 am

    “One trade can make or break you” Tell me about it my matey. Despite all the hype for USD I have been shorting USD/CHF for the past week. Yesterday I a made a small fortune when CHF went ballistic! My secret? – Do my own research and ignore the news! Great start to 2015! What you say Nial is spot on!

  14. Pete January 16, 2015 at 11:23 pm

    Thanks Nial. You plainly state what a trader needs to learn. Discipline, skill, attention and belief. Only by having skin in the game can you truly appreciate the wisdom in the article.

  15. Hendrik January 16, 2015 at 9:05 pm

    Always good advice Nial.
    Adding to your article, spread your risk over multiple accounts and minimal 3 brokers. This is first level risk and money management.
    Decrease risk dramatically in this high volatility times or do not trade at all and wait when the storm is over. There are going to be plenty of new opportunities after this volatility storm.

  16. harpreet singh January 16, 2015 at 4:57 pm

    Thanks Nial, great article

  17. Lakes January 15, 2015 at 11:11 pm

    Thanks for the article. It’s a water to my soul. Good one!!!

    • Daniel Howard January 17, 2015 at 12:04 am

      I have to leave a comment concerning this comment. If you want to feed your soul, read the bible. Although I like Nial and what he says, this is just trading advice.

  18. oghenemaro paul January 15, 2015 at 10:08 pm

    good one nial. this article has just made my day


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