SPECIAL OFFER: Save 80% Off Nial Fuller's Pro Trading Course -
Nial Fuller

Professional Trader, Author & Coach

4 Self-Defeating Trading Habits You Need to Break

author thumb
By in Forex Trading Blog November 26th, 2014 | 20 Comments

breakbadtradinghabitsDo you feel like you are your own worst enemy as you trade the markets? If so, you’re not alone. Many traders feel this way because quite frankly, they usually are their own worst enemies. Trading is perhaps the ultimate test of self-discipline and self-control, it will magnify your inability to control yourself in the face of constant temptation, or it will reward you handsomely if you possess this ability. Most people however, don’t possess the ability to control themselves consistently when it comes to trading the markets.

The following four trading habits are common self-defeating mistakes that traders make and that you’re probably familiar with. Hopefully, after reading this you’ll have a better idea of how to overcome them and clear these obstacles from your path to trading success…

1. Needing to be ‘in control’ of the market

To take charge of your trading, you’ve got to let go of it

Human beings have innate need to be ‘in control’ of situations and surroundings. After all, it is loss of control that elicits emotional responses like fear and anger within us. As a result, in trading, we often do ourselves a great deal of damage because this need to be ‘in control’ ultimately sabotages our trading efforts.

Our need to be in control as we trade the market, causes the following problems:

  • Over-trading
  • Cutting trades too early, before they have a chance to play out
  • Risking too much because we think we know ‘for sure’ what will happen next
  • Trying to avoid taking losses by trading without stops / moving stops etc.

There are more, but the four points above describe the main problems that arise from our innate human need to be ‘in control’.

Here’s where the problem comes in…

The market is perhaps the ultimate arena of ‘free market’ capitalism where literally anything can happen at any given time. Are their price action patterns and market movements that are semi-predictable? Yes. But, nothing is ever 100% predictable in the market, and that is the fact that clashes with our need to be ‘in control’ of everything.

One of the most ironic ‘twists’ to trading is that the ONLY thing a trader has total control over in the market is themselves. Yet, the way that most traders behave, reflects an underlying belief that they can somehow control the market or that the market will do what they want. This is the only explanation for why so many people do self-defeating things like trade without stop losses, trade with high frequency, cut trades before they really have a chance to play out, not take logical profits when they present themselves, and a whole host of other trading mistakes.

Most people have very little self-control when it comes to having their hard-earned money on the line in the market, this is the reason why approximately 90% of traders don’t make money in the long-run. Controlling yourself in the market often means simply doing nothing. Easier said than done when it comes to trading. Doing nothing, in the face of a CONSTANT temptation to over-trade or risk too much or adjust trading parameters, etc., is very difficult for most people to do.

The bottom line, is that the market is uncontrollable. As a result, most of the things you try to do in the market because you think they will make you money, are actually counter-productive. You have to trade with the understanding and belief that you never know ‘for sure’ what will happen next in the market. If you remind yourself of this every day, and make it a part of your trading plan that you read every day, you will find that your thinking will begin to change; each time you’re considering doing something in the market, you will stop and ask yourself “am I doing this because I think I know what the market will do next, or is it a logical action based on the market’s price action?”

The best way to trade in-line with the market is to simply do nothing most of the time. This is how you control yourself and let the market do the ‘work’.

2. ‘Death by a thousand cuts’…

deathbyathousandcutsTaking a smaller loss than you had originally planned on a trade often seems like a good idea. After all, you’re supposed to keep your losses small right? Yes, to a point.

The saying “Death by a thousand cuts” accurately describes one way that many traders blow out their trading accounts.

How many times have you manually closed a trade out before it hit your stop loss, only to see it then move back in your favor without you on board? If you’ve had this happen to you before, you know how frustrating it can be. It’s a very bad habit to get into because it essentially means you’re trading as if you know ‘for sure’ what will happen in the market next, and as we discussed above, you don’t know what will happen for sure, and you need to trade with that belief in mind, always.

Thus, you NEED to let the market prove your trade idea wrong, don’t take a small loss just because you’re afraid of taking your predetermined 1R loss…this makes no sense. If you have an effective trading strategy like my price action methods (a trading edge), you need to give it a chance to work for you. Otherwise, you’re limiting your potential profit. Essentially, by manually closing out a trade before it hits your stop loss, you’re both cutting a potential winner and guaranteeing yourself a loss. Not the best idea.

Unless there’s a very obvious reason to do so, exiting a trade before your predetermined 1R loss is hit, is basically just you trying to control the market, rather than yourself. Now, there may be times when you’ve pre-determined you will move a stop loss to breakeven at a certain point, say after you’re up 1.5R on a trade, if that’s part of your plan and you get stopped out at breakeven, then it’s something you have to accept. Where traders get into trouble is adjusting stops on a whim when the trade is live, for no logical reason other than fear or greed.

Think of losses as the cost of doing business in trading. You pay a certain amount (1R) to see if your trade idea will work out. If you don’t use that 1R money, you’re not giving your idea enough time and space to play out and you’re not getting effective usage of the costs you are paying.

Remember: Don’t prove your own trading idea wrong before the market proves it wrong! Let the market prove your trade idea was wrong. If you were following your trading plan / strategy and not entering a ‘stupid trade, you probably had a logical and probably high-probability entry idea and it simply makes no sense to cut it off before it has a chance to play out!

3. Thinking you know ‘for sure’ what the market will do next

Traders often dig their own grave in the market as a result of acting on the belief that they know ‘for-sure’ what the market will do next. This belief is extremely dangerous and if not properly disposed of, will ultimately result in lost money, lost time and enough frustration and self-anger to make you want to literally pull your hair out.

The underlying problem that a trader faces as he or she trades the market is to do something, or to do nothing. At any given time in the market, you really only have several options in front of you; enter a trade, not enter a trade, ‘set and forget’ your trade after its live, or ‘mess’ around with your trade’s parameters (target, stop loss, adding positions, etc.).

As you consider these options in the market, you’ve got to always remember that you never know ‘for sure’ what price will do next. So make sure you’re acting on logic and on what you see the price action doing on the charts, not on what you want to happen or what you think you know ‘for sure’ will happen next.

4. Entering ‘stupid trades’…

tradingfailureAh, stupid trades, perhaps the most prevalent mistake in all of trading, committed by all traders at one time or another. There’s a direct correlation between the number of stupid trades you enter and how long it takes you to become a successful trader. That correlation is, the more stupid trades you take, the longer it will take you to trade successfully, and if you continue to make stupid trades at increasing rates, you will eventually blow out your trading account.

Stupid trades often result in a lot of extra losses, typically small losses, because traders generally know if they entered a trade that was stupid versus one that was a logical well-planned obvious trade. Most traders close out these ‘stupid trades’ for small losses, but as I discussed above, death by a ‘thousand cuts’ is one of the most common causes of trading account blow-outs.

It can be very difficult to sit patiently with a ‘loaded gun’ (a live trading account) and not pull the trigger (enter a trade). But the more you do this, the more your trading account will benefit. Learning to sit patiently in between obvious price action trade setups, is probably the number one skill you need to develop if you want to become a successful trader, and for most people, it’s also the most difficult.

Perhaps you don’t yet know the difference between a ‘stupid trade’ and a good high-probability trade signal, because you haven’t yet mastered an effective trading method and you don’t know exactly what you’re looking for in the market. Or maybe you have a solid trading strategy already, and you just aren’t disciplined enough to stick to it. Until you can become a master of your own mind and of an effective trading strategy, you will continue to become victim to self-defeating trading habits.

Print Friendly, PDF & Email

Nial Fuller

About Nial Fuller

is a Professional Trader, Investor & Author who is considered ‘The Authority’ on Price Action Trading. His blog is read by over 200,000+ followers and he has taught 25,000+ students since 2008. In 2016, Nial won the Million Dollar Trader Competition. Checkout Nial's Professional Trading Course here.
Nial Fuller Professional Trading Course Preferred broker 2020 v1

Leave a Comment

Your email address will not be published. Required fields are marked *

  1. Sherlyn

    Thanks for your guidance and I enjoy your course so much. Although I have not traded love but I have learned so much from you.

  2. Alex

    Hello, Nial.
    It’s a good lesson Nial, I’m really enjoying being part of this trading site. With each of your article, I’m a successful professional trader. It’s really giving me the boost and better understanding of forex trading…
    Thank you very much.

  3. Harry

    Thank you so much!
    So true, trading is much about self control than anything else!

  4. Gilbert

    Once again Nial you have found me at a crossroad in my trading. It is uncanny how your lessons seem to follow my trading. I have just elected to stop trading for a while because I have encountered the conditions you mentioned. Good advice and thank you.

  5. Gary Clarke

    Makes perfect sense Nials, I’m thinking of those 4 things all the time now,
    to the point of becoming a condition in my mind!

  6. Thabo Ntshisi

    Good Sunday Nial

    Your lessons skill my knowledge about trading, although I’m not started to trade live, but the lessons you provide will make me a patiently, sniper, self control emotional and discipline trader.

    Thank you again Nial
    Thabo Ntshisi RSA

  7. khairi

    guided me as a smart trader…thanking you sir…

  8. Ludmila

    Thank you Nial for your brilliant article.


    This, i most say as guidede me as a new trader of course it lead me into how to realy a master in FX please keep educating us and if i can have my way i wish to have you as my mentor

  10. Levi

    Thanks for the article, great info.

  11. Babul Akhtar

    Wonderful Article. You know what! whenever I read your article my confidence grows more and more. I would like to request you to write more about psychology of trading. I’m going through of that now. That would be great help for new traders like me. For example: today I took a trade and trade gone favor of me. Suddenly I felt, forex is too easy. Making money is too easy from forex. Then suddenly I felt, why should forex give me easy money? now the trade is gonna against me. I manually closed the trade. Then as usual, frustrations. I’m trying my best to deal with that. And your this article is a great inspiration. Thank you very much again. :)

  12. Manish

    Keep it up Nial
    Twitter : manish77

  13. clive

    Thank you Nial,
    Excellent article, made all those 4 mistakes, becoming very picky with trades now,
    will put in SL, happy to walk away if no good setup, happy to receive what Mr Market will
    give to me.

    Cheers ,

  14. Alaofx

    Thank you nial this has happed to me before and na

  15. Daniel

    Right on the spot!
    Very good article.
    Keep up the good work!

  16. George

    Many Thanks Nial, All that has been said in this article is very true. Its all good having an excellent system, but its even better if your psychology of trading is always on the ball.

  17. Youness

    To illustrate your point of ‘doing nothing’, I was recently in a counter trend trade, and because of that, I already knew before I entered that it may take a whole week to play out.

    It’s like a car travelling at 60km/h (down trend) and all of a sudden, the car has to reverse (counter trend), so it must slow down (hit resistance) and come to complete stop, (price action consolidates around resistance).

    Only then the car can reverse, which in my case, the set up worked out well, but it took 4 days to play out while doing absolutely nothing!

    Had I moved my stop loss to break-even when price action reached 1R, that’s all I would have gotten, a break-even trade $0.00

  18. Jennifer

    Hi Nial,

    That is Some Deep Wisdom you’ve presented there. It’a reflection of Life and how we operate.
    Actions quickly reflect underlying Thoughts & Emotions.

    Just those words – ” Needing to be in Control ” and a Question of Coherence would allow many of us to hit the Refresh button.

    Thank You for the Reminder

  19. Anna Ajina

    Hi Nial

    Myself I believe that psychology of trading is much more important than having a profitable trading system. Obviously you do need a trading strategy that has a positive outcome but if your mind is holding you back no system will work as it should.


  20. Ferreira

    thank you, its guidelines are very important to me.