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Nial Fuller

Professional Trader, Author & Coach

Setting Up A Forex Trading Room To Improve Trading Results

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By in Forex Trading Tutorials October 15th, 2011 | 39 Comments

trading-roomIt’s very important to your long-term trading performance that you have a proper area in your house to trade from, because your environment has a direct influence on your mindset, and your mindset has a huge affect on your overall trading performance.

This article will teach you how to set up your trading room or office and adjust your lifestyle to achieve optimal trading results.

Every trader has a slightly different living situation and budget that has an influence on how they setup their trading room and what equipment they decide to use.

Ultimately, no matter what your specific situation is, you should aim to design your Forex trading room or office with just the right combination of practicality and comfort.

• Forex trading furniture

The furniture that you use to trade from is very important. If you have enough room in your house or apartment, you should definitely have a decent size computer desk to trade from. L-shaped desks that you put in the corner of a room seem to work very well if you plan on having multiple monitors, or if you just need more desk space in general. Otherwise, you at least need a desk big enough for a laptop. If you have absolutely no room for a desk, you can buy a small platform to set your laptop on so that you can comfortably work with your computer on your lap without it getting too hot.

The next major piece of trading furniture that you need to consider is your computer chair. I personally recommend investing in a high-quality computer chair. Having a comfortable computer chair to trade from makes the time you spend at your trading desk much more relaxing and enjoyable; you don’t want to be sitting in a chair that causes you pain or that just isn’t comfortable, this is not something you need distracting you from the process of price action analysis. If you are crunched for space you may simply elect to get a bean bag chair and throw it in the corner of your room or dorm, but whatever you do make sure you have a comfortable place to sit while trading and studying the markets.

One very important point to consider is that a clutter-free work environment helps foster a clutter-free mind. So, when deciding on your trading desk and the area you will trade in; make sure you arrange it to be as clutter-free and clean as possible.

• Computers

There are many options when it comes to which computer you will use to trade from. However, there are some basic guidelines that you should follow when considering the computer(s) you will use to trade the Forex market.

First off, you want to be sure that the particular computer(s) you use is robust and relatively new, has an up-to-date antivirus/firewall, and can handle incoming data feeds in real time while running other applications. The last thing you want is for your computer to freeze up as you are trying to enter (or exit) a trade. Basically, you want to make sure your computer is in a good running state before you start trading from it, you definitely do not want to skimp out on quality when it comes to your main trading computer. Newer and faster is definitely better when it comes to computer hardware, you can get a good machine with plenty of memory, hard drive space, and processor power for relatively little money these days.

As far as how many computers you need to trade with; you at least need one reliable computer, and if you only have one it should ideally be a laptop. Ideally, you will have at least two computers; one desktop and one laptop with a good battery life, if the power goes out you are going to be really glad you have a laptop with a good battery, it may be the only way to get out of a trade if your house or office loses power. A laptop also provides you with mobility, you can trade from anywhere with an internet connection and a laptop. If you don’t have a laptop then you should buy a UPS (uninterruptible power supply), which will provide your desktop computer with electricity for a period of time if the power does go out.

I personally prefer PCs, as I have heard traders sometimes have problems running trading software on a Mac; this often involves having to install virtual PC software so that you can run Windows on the Mac. However, Java based trading platforms typically have no troubles on a MAC, nor does web-based software.

• Monitors

If you can afford to get multiple monitors then you should definitely consider it. It can be helpful and more enjoyable to have one monitor for just analyzing the charts and another for placing trades and viewing quotes. However, this is by no means necessary, and it’s really just a luxury thing.

Also, there is the argument that traders with numerous monitors become “data junkies”, which can distract you and cause confusion. Limiting yourself to one monitor will force you to focus your attention on one thing at a time and help to eliminate the possibility of “analysis paralysis”, this is especially important early-on in your trading career, and then as you gain experience you might decide you are ready for a multi-monitor setup.

• Internet and T.V.

Trading is all about data; you need a fast internet connection for incoming live data feed and fast trade execution. You cannot afford to have a slow internet connection or an unreliable one while trading. If you can get a better connection speed from you internet service provider, you definitely should do so, I suggest getting the fastest and most robust internet connection within your budget. Some traders chose to have a back-up dialup connection; however this is unnecessary as long as your primary provider is robust.

There is no need to rush out and spend money on premium charting platforms or data feeds; most of what you will need is available online for free. You can download the correct New York close charts here: Forex trading charts and many websites such as Yahoo!, MSN, and Reuters are excellent sources of news and investment information. What you do not need is a T.V. in your trading room blasting CNBC or any other financial TV program, typically these programs are distractions because they are little more than opinions of “experts” who are probably better commentators than traders.

• Office supplies

Now, let’s discuss some of the “random” office supplies that you will likely need to have in your Forex trading room. First off, it never hurts to have a dry erase board; you can record your forex trading plan on a dry erase board and hang it on the wall your trading desk so that you are forced to read it every day prior to trading. Dry erase boards are also convenient for jotting down any number of important notes or ideas you may have while trading and learning to trade.

You are also likely to need a printer and scanner, as there will be times you may want to print out charts or account statements, you may also need to scan documents to send them into your broker, such as if you have a change of address. Printers are relatively cheap these days, I suggest getting a printer / scanner / copier combination, there are a lot of good options out there for these that give you all three items in one.

Some of the other random office products that you might need include things like post-it notes, a stapler, and a trading journal or perhaps a binder. As you learn to trade Forex, it’s important to keep a trading journal so that you can learn what works and what doesn’t; it also helps you develop a track record and keeps you accountable. You can eventually keep track of your trades in a spreadsheet, but you may want to get a 3-ring binder to print the charts of trades you take while learning, this will give you a tangible trading record that you can use to learn from.

• Creating the atmosphere

Most traders don’t give much thought to their trading environment, but the truth is that it’s very important, and considering most of us are trading from home, there’s a lot you can do to create a relaxing trading atmosphere.

One important point to consider is that if you have a lot of room in your house, you should try to trade from the quietest part of your house. A room that is somewhat secluded or away from the nosiest parts of your house or apartment is most ideal. The idea is to create a focused and relaxed atmosphere where you can concentrate fully on the processes of learning to trade and analyzing the charts.

You may want to hang a nice picture in your trading room, something that calms your nerves and is perhaps pleasing or motivating to look at. Music is another big factor in creating the right trading atmosphere, if you need to relax and “drown out” the distractions that might be taking place in your house, put on some relaxing music like jazz or classical, put on some headphones if you need to. Whatever music that you consider to be relaxing and(or) motivating, is good to listen to while trading the markets; whatever it takes to help you get into the “zone”.

• Other considerations

You need to consider your physical health as well. You cannot trade effectively if you are not getting enough sleep or are feeling physically ill. It is important to get rest, eat a healthy diet, and get some exercise, trading is not the easiest profession to excel in, so we really need to put the odds in our favor as much as we can. This means controlling things that we can control, like diet, exercise, and rest. You cannot control the market, but you can control your own mind, and part of maintaining a mindset conducive to profitable trading is taking care of your body, because the body affects the mind.

Finally, forex trading is a lonely endeavor. For the sake of your mental health you might want join an online trading community, because you might not have anyone else in your daily life that you can discuss your trading activities with. Plus, it’s always good to learn from others who are more experienced than you and bounce ideas off them. Check out my price action forex trading forum and price action forex course for more information.

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Nial Fuller

About Nial Fuller

is a Professional Trader, Investor & Author who is considered ‘The Authority’ on Price Action Trading. His blog is read by over 200,000+ followers and he has taught 25,000+ students since 2008. In 2016, Nial won the Million Dollar Trader Competition. Checkout Nial's Professional Trading Course here.
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  1. Ahmed

    Thanks so much for this. Thank you.


    That is a great article even though I have been your follower for years but I saw it recently.

  3. Chamara

    Thanks for all the ideas and sharing your experience.

  4. siva

    thank you sir.its really usefull tips.

  5. Marko Graenitz

    Thanks for sharing your thoughts about creating a relaxing atmosphere. Although this clearly is very important, I think it is overlooked by many.

  6. johannes

    i really liked that video , and would like to start trading , but how much do i need to have cos i,m from South Africa , and


    hi i love your way of teaching THANKS

  8. Larry H.


    Nice and needed article. U.S. Boy Scouts motto is “Be Prepared!” Seems that applies to trading – the person – the place – right?” Thx Larry

  9. Arsitekindo

    Seeing your trading room; I can see how a serenity condition can help trader more successful. Fantastic view of a personal dream office!

  10. Damian

    nice trading room, that is my dream, but already soon ;)

  11. OP

    That is my dream,It,s so cool. Nial

  12. Paul

    Excellent article.. also a decent telephone/mobile in order to call your broker IF the internet connection goes down and you need to go flat the market. Just remember to have your brokers number to hand. :-)

  13. Lyndon

    Very timley.

  14. richy

    thanks nial…hey there’s nothing wrong with visualizing the above trading room as one’s own while studying nial’s course notes, participating in the forum and trading in the best environment possible at present…r

  15. rikus

    Helloo Nial,

    I love the suggestion. It is my dream n hope it will come


  16. phillip.t

    Great tips, I like PC because keeps me in one area and not mobile where I can be easily distracted.

  17. sanjaya

    it is my dream to have a trading room as you have suggested,thanks for the valuable idea.

  18. Ramli

    Thanks for the good tips, I do hope to get house facing ocean, hopefully not on the ring of fire area, then trading and tsunami won’t come together.



  19. Antonio Gutierrez

    Hi Nial:
    Thanks for the tips.

  20. Sher

    Thanks much Nial, very insightful lesson as usual, i do hope to someday have that exact trading room, then i would have arrived.

  21. Alberto

    Simple is better. Good lesson Nial, muy bueno.

    Thanks for your help.

    My desk: 100
    Chair: 80 nice (not the smallest one)
    Lap top 800
    Internet: 30/mo
    Printer/copier/scanner: 120
    others(suplies, board, etc.):200
    total furniture, suplies: 1300 + 30 internet conect/mo

    It’s not to much for my own bussines which is running great!

    Thanks again.

  22. Ben

    Useful leason, indeed.
    Thanks again, Nail.

  23. Geoff

    Hi Nial,

    Appreciate very much your advise on setting up a comfortable Forex trading room. Somehow, I wish you can also give us some tips on how to protect our eyesight after watching long hours on a bright forex trading screen.Because I find myself getting more colour blind and poor eye sight as time goes by.Needs some info for us on eyecare please!

    Thanks & all the best to you always.


    • nial

      go and see a doctor, i am not a eye doctor, but it sounds like a problem. Don’t watch screens for long periods, drink water, and try to keep the display dimmed and back ground lighting. It’s bad to look at a screen if it’s the only light in the room.

  24. joe boyajian oe boyajian j

    I like the ocean backdrop in your trading room. Thanks for the help.

  25. Zac

    500k?!?!?! You can’t buy a garage in London for that money!!! :) ;)

    • nial

      Your in the wrong part of the world.. Australia you can get a coastal apartment with ocean views from 500 to 700k at present time.

  26. Steven

    You have done it again Nial. Perfect article, perfect timing. I have returned last month from Sydney, studying trading psychology. The children are grown up and I have a blank canvas bedroom ready for Trading Office conversion. I will be using all your advice from this article. I joined this year and now realize I should have joined a long time ago.
    You seriously have my attention.
    Thanks again.


  27. Zac

    Is that Nial’s trading room?? He’s definitely an overachiever huh!!!! :)

    • nial

      Zac, I have the house on the water, but i don’t have it on the beach like that, and no that’s not my trading room. But this picture does show just how relaxing a room should be.
      Nice view or pictures, something relaxing. Multiple monitors look nice but are not essential.. This picture would be the ‘dream trading room’, i think you would need 500k for the apartment, and 5k for the workstation, plus a few hundred a month for the power and internet just to run all those screens :)

  28. Steve20555

    Hi Nial

    Hope you are well. More great common sense, what I like about what you teach is, keeping it simple realy works.

    Many thanks for all your help

    Kind Regards


  29. David

    Thanks for all the mail,my trading is not the best,so I think its time for a change.I will be signing up next monday.

  30. Sanne

    Some exellent tips in this article, thanks Nial

  31. Jason

    That really is a sweet as trading corner/room. Jealous.

  32. Gurpal

    Hi Nial,

    Hope you are well. A fantastic article, thank you very much.

    Thank you for all your help

    Thanks and Regards


  33. Pauly

    I am signing up for your members area and course this weekend, I really enjoy your lessons and I look forward to your training materials and trading commentary etc. Love your lessons :)

  34. Trevor M

    Nial I am a member of your group, you are totally great, I have learned tonnes from your course and I am really enjoying your commentary for members. Thanks for everything and thanks for this cool article on setting up a trading room.

  35. T Allen

    You make some great points Nial – Thanks for the article.

  36. mgp

    A different style of explanation about the Trading ambience which i have been thinking 4 quite a long time.

    Thanks for the clarification dear !!