Along the same line as your article, but can give even greater depth to what you say is a book called “Handbook to higher consciousness” written by Ken Keys. The techniques in the book can help emotionally and psychologically. Good article.

I replayed your videos many times over months and finally verified the truthful of your strategy especially “set an forget”.
Appreciate every posting and video you made. Thanks alot!

Next time you feel a strong emotion, don’t resist it, just acknowledge it. Stop what you’re doing and say “Hey, that’s not who I really am.” (If it were, it would stay around all the time.) Then release it. You do that by letting it hang around until it’s done, then saying goodbye to it. After you do this a couple of times, you’ll probably notice that if you just allow it to be there, it’ll lose interest pretty quickly, kind of like a kid having a tantrum, while you’re just waiting patiently until it’s over. You probably know how to do that if you have kids.

Try it a few times, not just once, before you decide whether it works for you or not.

It’s our primitive brain that “reacts” when the market starts to move against us. We reason that if we pull out now, we can save 50% of our trading capital per that trade. But again, if you go back to that particular trade a few weeks later, you will see 9 times out of 10 that the trade would have gone in your favor had you had the resolve to stay in it.

This is an ongoing saga for me.

Paul UK

Mike